The summer holiday season is with us once more and lots of countless us will be jetting off to far flung corners of the globe to push a tropical beach and take in the sun, to hike through a few of world’s most stunning wilderness countryside, to see a few of the architectural marvels of the world or to just check out brand-new countries and cultures. And, sadly, numerous thousands of us will certainly discover the very first few days of our trip will also see us trying to recover from the effects of jet lag.
If you are traveling to a crucial occasion, attempt to arrive well before the occasion is held. This is to give your body even more time to adjust and get accustomed to the location. If you are on getaway, try adding a couple of days on to allow you to adjust so you will not need to invest your precious trip days recuperating from jet lag.
The response to this question depends very much on where you are flying to. If you start your journey in Sydney, Australia and fly to Tokyo, Japan then you will certainly not experience any jet lag at all since, although you are flying some 7,000 miles, your journey essentially takes you due north so that your beginning point and location lie in the very same time zone. Nevertheless, if you fly from Sydney to London, England then you will fly east to west across 10 conventional time zones and you will certainly experience jet lag.
Jet Lag: Expanding The Circle
The phenomenon of jet lag is typically thought to be due to crossing time zones (flying west to east or west to east). Time zones are a manufactured, synthetic build and do not in fact exist. For your body to be impacted by such distinct signs, there has to be a more physical factor. Jet lag also happens in people flying north to south or south to north – commonly within the same time zone. An example of this would be a long run flight from London to Johannesburg.
But, there’s so much more to consider.
Jet lag is really nothing more than the result of your own internal body clock being out of synchronization with local time and, while your body clock can adjust itself to come into line with regional time, adjusting your body clock takes some time.
But, What About…
If you simply fly throughout 2 or three time zones then the time difference experienced is little enough that you most likely will not really observe it significantly and your biological rhythm will adjust quite rapidly. If you fly across 4 or even more time zones then the difference will certainly be noticeable and your body clock will certainly take longer and longer to adjust as you cross more and even more time zones.
The condition of jet lag is different for each individual. There is no such therapy that can heal the condition of jet lag. You should compulsorily sleep for seven to eight hours in the new time zone to get rid of tiredness and depression. In the new time zone, you must stay clear of the afternoon snoozes in order to adjust the body with the new time zone.
In our example of flying from Sydney to London your body clock will certainly take several days to adjust itself totally and, in the meantime, you are likely to find yourself experiencing sleeplessness, discovering it difficult to get to sleep during the night and to get up in the morning, feeling tired during the day, potentially experiencing difficulty in consuming with nausea, indigestion, a feeling of dehydration, a headache, and far more.
The simple response to this question is no. These ‘traditional’ remedies do not work and, in many cases, will actually make your jet lag even worse.
Dealing with jet lag is not a matter of solutions and pills, however, requires you to devise a strategy centered on your particular itinerary and lifestyle which permits you to aid your body’s natural procedure of adjusting its own internal body clock. This suggests taking a series of steps in preparation for your journey, as well as during your air travel and at your location. In many cases, these will certainly be enough to help you stay clear of jet lag altogether and, in others, they will certainly help to lower the impacts of jet lag considerably.