Jet Lag – The Real Truth

The technique is to keep your mealtimes consisting utilizing your new time zone times because if you vary your meals you can throw your digestion system off and you can really even create a worse jet lag than you would have had otherwise.

Time zone clocks: These clocks are staid and simple. They show the time in the time zone you’ve left and the time zone you ‘re in. You require not determine the time back home.


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