When taking a trip throughout various time zones, the body is out of synchronization with the destination time. The body pattern entirely changes and the natural pattern are disturbed. It depends upon an individual as to how quickly he adjusts to the brand-new time zone. Jet lag does not occur simply by crossing the worldwide borders or traveling for long hours. Jet lag is calculated by the variety of time zones crossed. The signs of jet lag could be tiredness, irregular sleep, headache, mild depression, short-term sleeping disorders, temper fluctuations, nausea and absence of inspiration.
Traveling across time zones is one of the major reasons for jet lag. When time zones are crossed the body clock goes entirely out of sync.
There’s Always More About Jet Lag…
It is really challenging to evaluate the remedies for jet lag as the experience is various to every individual. However, regular 7-8 hours of sleep everyday for a week will certainly reduce tiredness and avoid depression. The best method to obtain made use of to the regional time is to avoid the afternoon nap and eat very early and healthy.