Traveling between one country to another can disturb your body clock as it involves crossing from one time zone to another. The time difference may mean gaining or losing a day based on the direction you’re heading. This usually occurs when the distance you need to travel is very big like moving from one continent to another or from one hemisphere to another.
Contrary to what most people believe, jet lag isn’t caused by the time it takes you to reach your destination but the distance between time zones that you need to travel. For example, although the number of time needed to travel between Los Angeles and New York is only five hours, a person can still go through symptoms of those jets when they cross the Central and Mountain Time Zones. Crossing Russia, which has eleven time zones, for example, can cause quite a lag. In Alaska, on the other hand, those lag is caused by the low amount of daylight which make it hard for new arrivals to adjust.
Cause of Jet Lag: The cause is due to crossing time zones. We have 24 time zones throughout the world. In the US we’re divided into four zones; eastern, central, mountain and pacific. When traveling, your body has a hard time adapting to the new time zone. You will adjust but it is a process. For example, if you’re traveling from New York to California your body still considers that it is in the New York time zone. This adjustment struggle is what creates the symptoms associated with jet lag.
Jet lag generally causes dehydration as well as appetite loss and disorientation. Others may feel groggy, fatigued and nauseous. Some even get headaches, vomiting and sinus irritation. Other symptoms include stomach problems, irritability and depression. The effects of those lag may vary from one person to another, of course.
The Best Part Of Jet Lag
The symptoms of jet lag vary by the individual person and symptoms can include or be a combination of dehydration which can trigger minor disorientation, and loss of appetite, headaches and sinus irritations, fatigue, grogginess, nausea and/or vomiting from an upset stomach, irritability, and mild depression. Jet lag isn’t linked to the duration of a flight. However, the transmerdian distance traveled. For example if you flew from New York and Los Angeles which is roughly 5 hours you’ll feel some jet lag crossing the Central and Mountain time zones. Jet lag can be very difficult in places like Alaska and Russia because of the fact that Alaska only sees a short amount of daylight and Russia has 11 different time zones and can really throw someone off though they were flying from Copenhagen to Tokyo.
The intensity of a jet lag also varies from one person to another. Some people can recover from those lags more quickly than others. Some can take as long as a week in order to have a hold of the new time zone that they’re in. Also, because of high levels estrogen, a hormone that is naturally occurring in women, women tend to be more affected by jet lag as this hormone is influenced by any disruption in one’s sleeping and waking hours.
Sleeping well, having a good diet and exercising regularly can make a person more able to adapt to the effects of those lag. Sleeping during the flight can make it easier for a person to adapt to the changes in time zone as long as he does not sleep for many hours after he has reached his destination. Doing so can make him feel disoriented, In fact, some people are given sedatives in order to sleep through the flight and feel refreshed the moment they leave the plane.
If you feel that you really need to sleep and you’re still awake, you can try to consume sleeping pills. There are several drugs that are efficient to make people fall asleep. Of course there is no assurance that your sleeping period is prolonged but sleeping aid have no side effect on your physical performance.
Frequent travelers are also less affected by jet lag. People who seldom travel have an increased risk of acquiring those lag because their bodies aren’t used to the changes in time zone. People who’ve a great deal of business trips tend to be less affected by this syndrome even though they tend to take flights at odd hours, for this reason. Aside from that, the intensity of the effects brought by jet lag also differ from one person to another. Thus, there may be some people who’re experiencing intense those lag while others may experience subtle symptoms.